Healthy Foods


Healthy Foods
Add pecans .75 Add raisins .30.
Oatmeal	4.95
Cal-285, P-18, C-69, F-5/12%, S-416, CH-3 Served with 2 slices of toast or bagel & fresh fruit

Low fat mayonnaise and low fat cheese are used. Fruit Garnish
Tuna Melt	6.55
Cal-371, P-39, C-31, F-12/28%, S-693, CH-56
Chicken Melt	6.55
Cal-396, P-39, C-31, F-13/29%, S-422, CH-93
Chicken Salad Sandwich	6.55
Cal-386, P-37, C-37, F-11/25%, S-510, CH-6
Tuna Salad Sandwich	6.55
Cal-329, P-25, C-37, F-10/26%, S-666, CH-34
Breast of Turkey Sandwich	6.55
Cal-346, P-31, C-31, F-11/28%, S-158, CH-81
Chicken Salad Plate	6.55
Cal-242, P-19, C-25, F-8/28%, S-366, CH-34
Tuna Salad Plate	6.55
Cal-256, P-22, C-26, F-8/28%, S-366, CH-34